John 16:33 I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” 

   Lets face it life is tough and you will have your ups and downs and it is very weird in the situation that i am writing form, because most would write this from after the down. On the other hand I am writing from one of these down situations.

   One of my favorite verses from the bible is that which you see above in the down times i remind my self of this. Jesus says here that we will have troubles in this world and that us we will face down times and valleys in our life. After he says we will have tribulation he than says take heart (which is my favorite part). I personally believe he said this in a sense like there is hope and the reason I have overcome the world.   

   If you are having one of these times where thing just suck and there looks to be no hope remember this simple truth that Christ has overcome the world so take heart!